Awakening Through Food ("ATF")
I begin by helping you get crystal clear on what you want to create and why. I help you get as specific as possible and make sure your vision is coming from inside yourself, and that you are not living someone else's dream. We then take an honest look at where you stand now in relation to your vision. Next, we focus on the type of person you need to become in order to be able to manifest this vision. We will then strategically identify the needle movers, or shifts in perception, that are required to get you to your goals as expeditiously as possible. Often, it is these small shifts that will move you from the ranks of ordinary to extraordinary, creating exponential results in your business and personal life.
Some of the techniques I teach include: emotional mastery, (while feeling the full range of your emotions in a sacred container); the ability to hyper focus and easily get things done without procrastination or supervision; how to innovate your products or services so you have zero competition, and how to increase your energy so you don't have to resort to caffeine or substances to get things done. You will also learn how to feel grounded and rooted in yourself so that you can weather the storms that will inevitably come your way. You will get trained to transform all fear into action, eliminating stress. Finally, we will focus on self care practices so that you never experience burnout. My services include one-to-one coaching, group settings or corporate workshops. Sessions can take place in person, phone, webinar or whatever combination works best.
I am a former Litigation Attorney from New York City. After years of having various digestive issues, I left the practice of law to heal myself. After seeing the best GI Doctors in the country, I finally discovered that virtually all digestive issues stem from unprocessed emotions. It has now become my mission to help others release those hard to digest emotions so that they can live pain free and be the people they were created to be.
I studied at The Institute for Integrative Nutrition and Hippocrates Health Institute. I also attended some of the world's best spa retreats in Arizona and Mexico where I learned the ideal way to eat, in order to allow all of the emotions to surface. These methods have been tested on hundreds of people and they work like magic (except it's not magic :)
In addition to my expertise in nutrition and food, I am also a world class coach, who is deeply passionate about helping you grow into your best self. I do this work because I am committed to make this world a more conscious, loving and abundant place for future generations.
When I see you come alive and step into your authentic self, that makes me come alive! It also creates meaning for all of the pain and suffering I had to go through to be able to do this work. The bigger the dream the more important the team. So if you have a bold vision for yourself or need help developing one, let's make a dream team!
I am highly disciplined about most everything in my life. I'm careful about the thoughts I entertain, and especially what I allow to enter my brain and my body. I eat primarily raw and vegan, with virtually no processed foods. I am certain (after testing out a variety of other way of eating, i.e. Paleo, Ayurveda, The Zone, Ketogenic, South Beach, etc..) that I operate on the highest vibrational frequency possible when I eat vegan raw with very little processed food. This lifestyle is not easy, but I do it because of my commitment and dedication to YOU! I have an inner knowing, deep within the crevices of my soul, that when my body is devoid of toxins and animal products, I become an empty vessel, able to channel divine energy to you, so that you can benefit from my hard work and receive infinite gifts and possibilities.
While not always easy, the irony is that my disciplines create tremendous freedom in my life. I excel at levels deemed impossible by those around me. The secret lies in my unwavering belief in myself, even when I am ridiculed by those around me.
In fact, I have been ridiculed my entire life for having beliefs that were different than mainstream society. It was a cause of isolation for me for many years. But today, I am proud of my differences and embrace them as being uniquely me. As a result, I built an immunity around taking in other people's fears and unsolicited opinions about the choices I make in my life. Would you like to learn how not to a damn about what others think of you and your ideas?
I want to teach you how to believe in and trust in yourself so completely, that you will never have to ask another person for his/her opinion again. You will not need the world's permission or validation to be you. I listen to only one voice -- the deep, quiet, still voice within. I meditate for an hour a day and exercise 3 hours per day 6 days per week. On Saturday, I stick to light movement such as yoga, dancing and long walks in nature. When our bodies are nourished with movement, it doesn't seek excess food. I can coach you on getting to the same place, which will greatly increase your vibrational field, opening you up for deep healing. The more we can feel, the better we can heal.
I am monomaniacally focused on growing my performance in all areas of my life, so that I can lead you to do the same. I believe that there is nothing more painful then living in the gap between where you are today and where you long to be. I believe that all depression stems from not living our purpose and our passion.
Being in the present moment, while taking small but consistent daily actions towards your dream, is the prescription for accomplishing your dream. Of course, self care is vital so you never experience burnout. When you are happy, wealth must flow to you because happiness can only come when we are growing or giving. In order to grow, you must give and when you give, you must receive back. It's universal law.
I am here to propel you to a new level of success. The seemingly impossible will suddenly become attainable, one incremental action step at a time. In working with me, you will become unrecognizable to yourself and others. Infinite possibilities will emerge in places where you previously felt stuck. Your health and wellness, professional and personal life will flourish. You will finally have wings to fly any place you can imagine. And you will enjoy every moment of the thrilling roller coaster ride! Having fun while doing good is one of my creeds. We will have so much fun together, it will barely feel like work. In fact, I don't work anymore. My litigation days are over. I only play and I play hard and full out!
You are your most valuable untapped resource. I have mastered the art of tuning out the inner critic, the well meaning naysayers around me, and the excuses that previously kept me from being my best self. Now, I am able to lead you to do the same. Do you have the willingness and courage to break free of your self imposed limitations and erroneous beliefs about what is possible for you?
If so, I'd like to offer you an experience of what it's like to work with me. We will have a conversation to see whether we are a good match to play together. There is no pressure, because "no" is just as good as yes. So I invite you to take immediate action and email me at email@example.com and put Experiential Coaching Session in the subject line.